Aerial Vinyasa is a practice that fuses together the two traditional art forms of yoga and aerial dance. For centuries people have found freedom while flowing through yoga postures as well as dancing in the skies. All classes utilize an aerial yoga hammock that is made from a soft fabric strong enough to support our body weight (and then some).
This yoga hammock is a wonderful tool to teach students how to align their bodies within a variety of yoga postures as well as experiencing inversions without any compression on the spine! One does not need any experience in yoga, acrobatics or aerial dance to reap the benefits of this class. Students of all levels are welcome!