Restorative Yoga
Yoga for Rest & Relaxation
Restorative yoga is a delicious surrender into quiet, supported postures on bolsters and blankets. This class will journey deep into supported postures and pranayama techniques, gentle stretching, and meditation. Restorative yoga is a wonderful compliment to any level of practice. No experience in yoga is needed to join this class! Come and enjoy nurturing hands-on assists that move you towards a peaceful replenishment of body and spirit. You will return to your day refreshed and renewed.
Curious about restorative yoga? Please try it! A restorative practice is one of the best gifts of relaxation that you can possibly give yourself!
