Meditation
Mindful Meditation Classes at Om Factory
Meditation can help ease the body and mind and cultivate awareness and well-being. Over the course of the class you will receive basic meditation instructions from a range of meditative traditions, practice a guided meditation, and have the chance to discuss your experiences in a supportive environment. This sitting group is perfect for new and experienced meditators alike. Meditating with a group offers you a special kind of support and energy for your practice.
Please visit our Workshops page to see details of any upcoming meditation series.
