T'AI JAMAR
T'ai Jamar incorporates dynamic movement, breath, guided meditation, and supported stretch combining Reflections Yoga, Thai Massage, Mindful Meditation, Pranayama (Breath), and Deep Tissue Release. In her class, be prepared to move dynamically and fluidly, connected to breath and mindfulness.
In 2006, I earned my 200-hour yoga teaching certification with Paula Tursi, founder and creator of Reflections Yoga. Subsequently, I completed a 60-hour Thai Yoga Massage certification with Spyne-DK, 2006 and 25-hour prenatal yoga training with Urban Yoga at Kripalu, 2007. Most recently, I studied with David Lutt of Osteo-Thai, completing a 20-hour Osteopathic-Thai certification.
Always inspired by Dr Fiquet Duckworth, Doctor of Oriental Medicine-- my mother and healer, “Acupuncturist of the Year”(2003, 2010); I incorporate my experience in collegiate athletics, dance, and physical therapy with my interest in sports medicine. I am passionately pursuing cutting edge trends in healing and body mechanics.
