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Pure Yin: A Yin Yoga Methood workshop with Dina Amsterdam

Saturday, December 5th, 2009

Time: 1-5pm, Price: $45
Click here to pre-register online

A gentle journey of meditation, pranayama, and mantra into the profoundly therapeutic and rejuvenating methood of Yin yoga. This workshop will be an opportunity to come home to yourself compassionately and effectively. You will discover your capacity to decongest and balance your subtle body so that you are more able to rest simply and easily in your essential nature. Yin yoga is inherently stress reducing and heart opening. You will find you feel like you've been on a short vacation at the end of this journey. This is an open level workshop. Students with injuries are welcome to attend.

Dina is a master teacher specializing in guiding students to experience the inner aspect of yoga. She offers exquisite guidance into bodies, minds and hearts and teaches how to discover ease and openness amidst the challenges that arise on and off mat. For her expertise in Yin yoga, she has recently been featured in a number of publications including Yoga Journal (U.S. and Brazi), Women's Health, and the L.A. Times. In 2007 Dina was selected as the best "classic" yoga instructor in San Francisco by San Francisco Magazine and her Yoga Basics Immersion was chosen as "Best of the Bay" in 2008. She is appreciated by students of all levels for her capacity to make the more subtle and esoteric aspects of the teachings accessible and personal. Dina's students describe her workshops and yoga retreats as "life changing," "transformative," and "the best gift I've given to myself this year!".