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Mama Glow! Prenatal Yoga Series with latham Thomas

Wednesdays in March, 7-9pm

Sessions include Mar 3, 10, 17, 24 & 31
$100 for all 5 sessions OR $25 per session
Click here to register online for these classes

Mama Glow is an empowering prenatal yoga technique that honors the inner resources and innate wisdom of the body and mind in preparation for labor and mothering. This dynamic prenatal yoga practice will support your health and well-being throughout pregnancy as well as to prepare you mentally, emotionally, and physically for childbirth. The class focuses on chanting, pranayama (breathwork), pregnancy specific asana, and alignment to strengthen the body and protect the mobile joints of the expectant mother.

We welcome women that are preparing for pregnancy as well as those who are coming to support their expecting friends. This is a community in full support of nurturing the mother energy inherent in all women. The series is a cumulative learning experience and we encourage you all to attend all sessions. The class offers a safe and nurturing sequence of postures and exercises that require no previous yoga experience.

Latham will be joined by guest practitioners including an acupuncturist, a holistic doula, a prenatal massage therapist, a meditation teacher.