Hoop Vinyasa "Playshop" with Jewels Ziff-Sint

Sunday, November 13, 2011, 2:00-4:00pm (This is a past workshop)

$30 pre-registered / $35 drop-in. *Space is limited to 10 students*
Click here to signup online for this workshop

Join Jewels for a "playshop" that seamlessly weaves together two magical forms of meditation and joy: hula hoop dance and vinyasa yoga. This practice builds on vinyasa sequences in new ways -- hoops become tools for alignment and self-adjustment for the physical yoga practice, and the spinning movement of the hoop helps us dive deeper into our meditative focus. With the muscles warm and joints lubricated, we will explore hoop dance fun and tricks, focusing on techniques that will be integrated into our yoga practice. Vinyasa flow and hoop dance come together in unique flow, pushing new boundaries and finding balance between stillness and movement, focus and fun. Hoop Vinyasa is open to all levels of students... no previous experience in either yoga or hoop dance is necessary!

About Jewels

Through hoop vinyasa, Jewels combines two loves. As an experienced circus arts performer and instructor, Jewels has taught hoop dance to adults and children in a variety of formal and informal settings, and has performed in venues ranging from nightclubs to garden parties. As a vinyasa yoga instructor, she teaches long and playful sequences, emphasizing body awareness to promote alignment and balance. For more information, please visit Jewel's websites: flamingjewel.com and hoopvinyasa.com