Ecstatic Hip Opening with Catherine Allen

This is a Past Event

$30 pre-registered / $35 at door
Please register online to reserve your spot!
Please contact us to express your interest in this workshop

Catherine will lead you through a Forrest Yoga heat-building asana sequence that will unlock even the most stubborn hips and unleash energy to improve flexibility, strength, and poise in your asana practice. In this workshop, we will explore hip opening poses combined with muscle-activating exercises that will prepare you for deep forward bends, arm balances, and inversions. Stretching hamstrings and building arm strength is not enough! Feel how integrating the intelligence of pelvic muscles with deep back muscles and legs can deepen your forward bending and lighten inversions and arm balances.

About the Instructor:

Catherine Allen, E-RYT and Forrest Yoga Mentor Teacher, is an inspirational and motivational teacher who gives you newfound confidence in your body's ability to heal, strengthen, and evolve both on and off the mat. She will support you through your personal journey on the mat so that you can walk your life path as a more self-empowered, passionate, and breath-filled person. Please visit Catherine's website to learn more about her background and experience: www.yogasublime.com