Float in Bliss: AntiGravity Yoga Workshop with Shelly Bomb

Sunday, October 3, 2010

Time: 8-10pm, Cost: $40
Click here to register online

Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle gyro kinetic motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues. This groundbreaking technique is beneficial in both the prevention and rehabilitation of injuries.

Restorative AntiGravity Yoga flows like a moving meditation, stilling the mind with opening and closing shivasana, which is taken while floating entirely in mid-air. Students will be guided throughout class to return to a place of inner-quiet, inspiring a deeper connection with the body and its needs. This class also features all the benefits of full inversions as practiced in AntiGravity Yoga and is perfect for anyone looking to deepen his or her mind/body connection, flexibility, and access to deep peace. All levels welcome!