AntiGravity Yoga Weekend Immersion
with Emilia Conradson

Auguts 26, 27 & 28, 2011 (Friday - Sunday)

Friday: 7-9:30pm, Saturday & Sunday: 9am-5:30pm
$325 Pre-registered before August 12. $400 thereafter
Click here to signup online for this immersion

AntiGravity Yoga immersion trainings cover the wide spectrum of movement techniques and fun that encompass AntiGravity Yoga. The three day immersion structure invigorates your practice with heightened proprioceptive awareness, a complete understanding of how to practice zero compression inversions, and an in-depth relationship between your body and gravity. No yoga experience is required to register.The weekend immersion is an ideal preparation for students considering application to the AntiGravity Yoga Level 1 Teacher Training in October 2010. The immersion weekend is also suitable for trained AntiGravity Yoga teachers who are seeking to deepening their practice and class sequencing skills.

Participants must meet ONE of the following prerequisites: 6 months regular yoga practice, dance training, strong athletic background, acrobatic OR aerial background. participants do not have to be physically flexible, although above average core strength is highly recommended.

NOTE: If you have any of the following conditions, please consult the instructor before registering for the immersion. Contraindications include: Pregnancy, high blood pressure, recent trauma or surgery to the brain or spinal cord, Glaucoma or recent recovery from eye surgery such a LASIK.

About the instructor

Emilia Conradson, M. A., is a Master Level AntiGravity Yoga instructor based in NYC. She teaches internationally, trains AntiGravity Yoga Instructors and apprentices Christopher Harrison, the creator of AntiGravity Yoga. Emilia has an Occupational Studies
degree in Massage Therapy and a clinical level training in anatomy and physiology from the Swedish Institute College of Health Sciences. Emilia founded Innersight Yoga in 2007. Read more online at innersightyoga.org.