AcroYoga Workshop: Shine Up Your Star with Mary Aranas & Chris Loebsack
Saturday March 28th, 2009
Time: 11:30 AM - 2:00 PM
Price: $35 with online pre-registration (click here to pre-register) $40 at the door (availability pending)
Click here to register online
Does your Star need polishing? Would you like more confidence basing, flying, or spotting Star? Star appears on pages 75 and 79 of the Flight Manual in Partner Acrobatics, and in Great Wall and Buddha Flows Level 3. Whether we jump, cartwheel, or walk up to Star, whether we Backbird, Side-Nataraj, or low-hand-to-hand out, there is plenty to explore. Join us as we work through preparatory stages, variations, and transitions to let our Star shine with ever more steadiness and comfort.
Pre-Requisites:
1) Comfortable Headstand without wall
2) Comfortable Handstand at wall
3) Comfortable basing and flying the following from the AcroYoga® Flight Manual (no need to memorize)*: Therapeutic Forward Flying Levels 1 & 2 Therapeutic Back Flying Levels 1 & 2
*Acroyogis with an intermediate practice are strongly advised by the founders to obtain a Flight Manual, available for purchase at Om Factory's Om Shiva Shop for $50.
AcroYoga Workshop: Climb into Counterbalance with Mary Aranas & Chris Loebsack
Saturday March 28th, 2009
Time: 3:30 PM - 6:00 PM
Price: $35 with online pre-registration (click here to pre-register) $40 at the door (availability pending)
Click here to register online
Explore intermediate counterbalances using time-tested acrobatic training techniques and the assistance of a partner. After solidifying spotting techniques, we will progress to basic partner acrobatics and dynamic pyramids, cultivating trust, strength and flexibility while working as a team. We will solidify communication as we build progressively toward various acrobatic partner work, culminating in multiple person pyramids.
Pre-Requisites:
1) Comfortable Headstand without wall
2) Comfortable Handstand at wall
3) Comfortable basing and flying the following from the AcroYoga® Flight Manual (no need to memorize)*: Therapeutic Forward Flying Levels 1 & 2 Therapeutic Back Flying Levels 1 & 2
*Acroyogis with an intermediate practice are strongly advised by the founders to obtain a Flight Manual, available for purchase at Om Factory's Om Shiva Shop for $50.
For more information regarding
workshop contents you can contact:
Chris Loebsack:
www.yogawithchris.net
yogachris1@yahoo.com
570-460-6824
Mary Aranas:
web.mac.com/maryaranas
www.acroyoga.org
mary@acroyoga.org
917-842-7974
Om Factory NYC, 265 West 37th Street @ 8th Avenue, 17th Floor, New York, NY 10018
Tel: 212 616-8662 Fax: 212 616-8661