Women and Yoga: A Discussion & A Practical Guide for Women Hatha yoga cultivates strength and vitality so that Prana, life force, can move freely. This brings the individual into a state of equanimity needed for deeper, internal practices. For women, the practice of Yoga can strengthen the reproductive system and bring stability during the three stages which are connected to the source of the creative principle or Shakti. 2013-05-31 2013-05-31 OMFactory NYC

Teacher of the Month: Jan Manke 2013-05-01 2013-05-31 OMFactory NYC

AcroYoga Foundations Playshop with Linda Mittel & Brian Yuen AcroYoga is a joyful blending of yoga, acrobatics and healing arts.In this introduction to the practice, we will play to cultivate trust and connection. Acrobatics may be daunting but by breaking the skills down into manageable elements with a yogic perspective, they become possible. We’ll round out the day with a delicious guided thai massage to leave you invigorated and refreshed. 2013-06-02 2013-06-02 OMFactory NYC

Aerial Silks 101 with Sarah Sadie Newett Aerial Silks 101 is a 90-minute workshop suited for complete beginners as well as students who have been out of practice and would like a refresher on the basics of Aerial Silks. This workshop is also a preparation for serious students who wish to explore and delve deeper into the practice of Circus and other Aerial Arts offered at our facilities. 2013-06-23 2013-06-23 OMFactory NYC